I have been practising Yoga, Nature Therapy and Council for many years. I feel they are essential for my well-being and clients tell me that this is true for them too.  Yoga cares for body, mind and spirit. Council creates and supports community.  Nature Therapy reconnects us with the wisdom and healing energies of the natural world.

I have been teaching Yoga for 28 years, having trained with the Sivananda Yoga Vedanta Ashram, South India and with FRYOG, London.  My Yoga therapy training was with Real Yoga, Herefordshire and the Minded Institute, London. I have also trained in counselling, health psychology and occupational therapy. My way of working is rooted in nature, the elements and the seasons.  I am inspired by and have trained in the nature-based work of the School of Lost Borders,  Joanna Macy and Simone Silver Path.  I learned mindfulness meditation in the 1990's in Suan Mokkh Forest Monastery, Thailand, where I studied Buddhist philosophy, coordinated retreats and taught Yoga.  

I love the unconditional peace I find within and I love helping people to find inner peace.